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Bootcamp

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General Method

 

1. Dynamic Group Warm up (15 min)   2.Station Rotations ( 35 minutes)

3.Cool Down Stretch (10 min)

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Place station books at each station so students can work at own pace for their level

Here is an informal video of one of our Colorado Bootcamps to give you an idea of how we facilitate our fitness and conditioning camps. The key - Keep it fun!

Below are the PDF's for the Aerial Bootcamp Laminates 

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