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Aerial Curriculum and Teaching Resources
Strength & Conditioning Bootcamp Videos
On Wall Running Man
Push up on ball with modifications
Step Squat with Theraband
Rotations
Rotator Cuff Theraband
V-Sit up
Oblique Crunches
Thumbs Up Theraband
Mountain Climbers
One Leg Squats
Obliques
Lunge Split Jump
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