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Aerial Parties

1. Pump up the music and get warmed up with some stretching.

2. Have students pull some taffy and find their proper shoulder placement with lifted hangs.

3. Introduce Basic first and then Russian Climbs- from "Lifted hang". 

4.Introduce a Foot Lock Sequence and take some pictures! 

5. Place students on the "Knot" to learn leveraging & counterbalance and have fun!

6. Introduce flying (wrist locks) 

Make sure to have some wrist wraps available for them!

Warming Up & Injury Prevention
Single Foot Lock Skills
Knot Skills
Double Foot Lock Skills
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