Hoop One-Sheets

American: Hoop

Beg.-Mount Variations

4 different Hoop Mounts

Beg.- Walkman/Candlestick

Walking Man variations to underbelly split variations

Beg. -Star Variations

Beginning Star Positions, Splits, Gazelle, Double Stag, Back Balance etc..

Beg.- Rainbow

Beg. - Bow / Fish

Beg- Moon Mermaid Split

Beginning Hoop Skill Set

Natalie Split

Advanced Split on Hoop

Hip Split

Advanced Split

Hip Drop

Intermediate Drop on Hoop

Dancer-Vertical/Arabesque

RH9-Vertical Split

RH12- Amazon

RH13- Alien Split

RH10- Horizon Split

RH4- Russian Lever Split